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久坐致腳痹源於腰患

辦公室工作的人,基本上整天坐着工作,不論開會或對着電腦,都是長期坐在椅子上;有人誤以為經常行行企企的工作,才會使關節承受壓力,容易勞損受傷,但其實坐得太多,亦會令脊椎出現惱人的毛病。 有位三十多歲女性前來求助,指腳痹情況愈來愈嚴重,最近一次坐長途飛機後,發覺右腳麻痹乏力,要拖着腳步而行,她起初以為是膝蓋受傷,檢查發現是腰椎患處所致。 由於工作關係,她每天坐在電腦前超過8小時,雖然中段會離開稍作休息,但是只要回到座位便會全情投入,坐姿不變。而且每月至少一次飛往外地,她坐上飛機便倒頭大睡,甚少轉變姿勢,日積月累,終於感到腳痹又腰痛。 每30分鐘離開座位 她經常對着電腦工作,頭部長期向前傾,引發頸椎錯位,不時受到頸痛困擾,需定期覆診。她說這次坐完長途機回來,不止頸痛腰痛,更有腳痹情況。但是只要休息睡一覺,腳部麻痹感便會減弱,不過,若再坐着工作數小時,麻痹感覺又會再次回來。 她右膝有些酸痛,為其檢查膝蓋,發現只是周邊肌肉繃緊,膝關節並無出現問題,再檢查腰位置,便發現腰椎第五、六節脊骨錯位,壓住腳部神經線,因而導致腰痛及腳麻痹。 脊骨神經科治療把她的腰椎錯位以手法矯正,右膝的肌肉痛和繃緊,則以超聲波紓緩消痛。經過第一次治療後,腳痹感覺已消除,但仍然要繼續接受治療。 此外,亦提醒她要注意姿勢,再忙也不能坐着不動,每隔30分鐘便要離開座位,喝杯水補充身體所需水分,或是看看遠方景物鬆弛一下,最好是能夠做一些伸展動作,紓緩關節與肌肉。
資料來源: 太陽報